Bring together body and soul through the use of the breath.

Gather in circle and breathe into the creative energy of the New Moon by setting intentions and connecting with your breath. Lydia will lead you through discussion and a one-hour guided group breathwork session.

Conscious Connected Breathwork, also known as Rebirthing Breathwork, is a powerful, safe, and gentle breathing technique that releases stress from the body and increases your energy level.

By learning to breathe consciously, you’ll uncover and release limiting thought patterns, thereby taking the first step to a more pleasurable, authentic life. Bring together body and Soul through this beautiful practice.

Please wear comfortable clothing and bring a yoga mat, pillow and blanket. You will be lying on the floor for the breathwork portion of the group.

Pre-registration is required. $25 Register here