Conscious Connected Breathwork allows you to release what isn’t serving you, and to connect with yourself on a deep level. Conscious Connected Breathwork is a safe, gentle, active meditation. Using the circular breath, we create space and move stagnant energy. Benefits of breathwork include: aiding positive self-development, boosting immunity, processing of emotions, developing/increasing self-awareness, enriching creativity, increasing confidence and self-image, increasing joy and happiness, and reducing stress and anxiety levels.

Please bring a yoga mat blanket and pillow for your comfort.