The Full Moon relates to completion. Release what no longer serves you, begin completing with the past, and ease into your breath. Breathe to make space for what is next for you.

Conscious Connected Breathwork is a safe, gentle breathing practice that allows for release of emotions form the body while creating a feeling of aliveness and peace. 

The group breathe will be held in a private home in New Haven. Address will be given upon registration. Please purchase tickets in advance so that Lydia can prepare the space for you.

*Please wear comfortable clothing and bring a yoga mat, 2 blankets an a pillow. You will be lying on the floor for the Breathwork portion of the class.

$25  paypal.me/LydiaMandell/25