Gather in circle and breathe into the creative energy of the New Moon by setting intentions and connecting with your breath. I will lead you through discussion and a one-hour guided group breathwork session. This will be a monthly event.

Conscious Connected Breathwork, also known as Rebirthing Breathwork, is a powerful, safe, and gentle breathing technique that releases stress from the body and increases your energy level.

By learning to breathe consciously, you’ll uncover and release limiting thought patterns, thereby taking the first step to a more pleasurable, authentic life. Bring together Body and soul through this beautiful practice.

Please wear comfortable clothing and bring a yoga mat, pillow and blanket. You will be lying on the floor for the breathwork portion of the group. I can't wait to breathe with you.

XO,
Lydia

$25 per session, Click here to register via paypal

Please indicate session date in notes on PayPal.

If you have any questions about breathwork, please feel free to private message me.