All sessions are virtual at this time.
I want each individual to feel excited and inspired about being alive, to find empowerment in creating their ideal life, and to free themselves of limiting beliefs. Here are the ways, separately and combined, in which I work with people to help them achieve their aspirations.
Schedule your free connection call with me to create your individualized healing experience.
Breathwork Sessions
Conscious Connected Breathwork, also known as Rebirthing Breathwork is a powerful, safe, and gentle breathing technique that releases stress from the body and increases your energy level.
By learning to breathe consciously, you can uncover and release limiting thought patterns, negative energies stored in the body, and old stories thereby taking the first step to a more pleasurable, authentic life.
All Breathwork Sessions are 90 minutes in length
Body & Soul Coaching
Coaching focuses on what is happening in the present time and looks toward your future. We will create an individualized plan based on your strengths, life purpose and goals, working to create possibilities to enrich and enhance your life in your own unique way. You are already whole and complete. You are already capable. I will guide you to create a Soul connection to your body, create space for letting go of limitations, and step fully into who you are in the body you are in right now. I use intuitive practices to connect you to sacredness within you.
All coaching sessions are 60 minutes in length.